3 Long sitting: sit with your legs straight in front of you, back straight or with your torso leaning slightly forward. Slightly resting on the front leg’s side of your bum, bend the other leg at a 90-degree angle so that its foot is behind you. 2 90/90: sit with one leg bent at 90 degrees in front of you (your thigh straight out from your hip). We suggest switching between three positions: 1 Crisscross: sit with legs crossed in front of you, like you did at primary school. Both payoffs help undo some of the pain-inducing positions the body adopts when you sit in a chair for a freakish amount of time to work on a computer or binge-watch a box set. Spending 15 to 30 minutes a day sitting on the floor helps take your hip joints into ranges they don’t normally reach and loads your spine in advantageous ways. They are the key to being able to do all the things you love well into old age. The following moves are basic body maintenance, and suitable for everyone. We’ve found that motion can counteract the effects of modern living, enhance your capacity for easy movement and improve all the body’s systems (digestive, circulatory, immune, lymphatic). We have spent two decades coaching everyone from athletes to ordinary people who just want to feel better. ![]() Generally, it is better to think about pain and discomfort in the body not as tissue damage or trauma but as a request for change. Add in today’s personal transport, mechanical conveniences and screens that glue us to our chairs, and what do you get? Achy hips and backs, stiff necks, sore knees, and a significant downgrading of many markers of good health. But our bodies haven’t: we are still built to move in all the ways our ancestors needed to. Things have changed a lot since the days when humans chased animals for food and had to walk long distances for water.
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